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HR MEGA FORUM => HR MEGA FORUM => Topic started by: Jeff on August 26, 2018, 05:08:51 PM



Title: Kevin Smith
Post by: Jeff on August 26, 2018, 05:08:51 PM
Wow!  Kevin Smith had a heart attack six months ago and immediately went on a diet.  Heís lost 51 pounds and looks so much better.  Not sure how safe it is to lose that much so fast but I canít deny he looks good.

https://www.instagram.com/p/Bm9GKkZA2am/ (https://www.instagram.com/p/Bm9GKkZA2am/)


Title: Re: Kevin Smith
Post by: Jimmy T on August 26, 2018, 05:52:32 PM
Damn, he did it.

I know he was losing some crazy weight after his heart attack, but man,...he stuck with it!


Title: Re: Kevin Smith
Post by: Perry on August 27, 2018, 11:00:26 AM
Yeah, I hope he didn't lose it too fast though. I mean I hope he keeps it off (and a heart attack is one way to motivate  ;D) but most weight loss stays off if you change your habits with food and not just "diet". It took me about a year to lose 35 pounds (I'm back under 200 now for the first time in 15 years) and I did it by changing how I eat, not just what.

Sure am wishing him the best though.

Still enjoy sausage and bacon, Kevin, just not everyday and not a pound at a time
 :D

On a side note, you ever notice how people look ... well ... totally UNhealthy when they lose a lot of weight? Not all the times, but it seems our eyes get so used to seeing them heavy, when they get to a safer weight, they just look ... sickly
 :D :D :D


Title: Re: Kevin Smith
Post by: Jeff on August 27, 2018, 11:45:40 AM
I have noticed that.  We have a friend we thought had some disease.  Turned out he was just dieting.